Tag: Compensatory Self-Care
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5 Ways To Combat Digital Stress (Even If You’re On Screens All Day)
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While digital technologies have revolutionized how we work and connect, their constant presence creates unprecedented psychological pressures. Clinical psychologist Lisa Strohman, Ph.D., defines digital stress as “the chronic tension resulting from perpetual connectivity and information saturation.” Here’s how to navigate this modern challenge effectively. Root Causes of Digital Fatigue Cognitive…