Tag: avoid sleeping late
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How I Finally Learned to Avoid Sleeping Late at Night: A Stanford Neuroscientist’s Advice That Actually Works
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If you’ve ever found yourself staring at the ceiling at 2 a.m., your mind racing, you’re not alone. For years, I struggled with this exact problem. The question of why I can’t sleep early at night plagued me. My journey to understand how to avoid sleep at night—meaning how to…